Daron Sandberg 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 84 |
October 04, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 26 | 146 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 135 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 144 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 146 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 150 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 155 |
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Workout Graph
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30:00