Daron Sandberg 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 83 |
October 07, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 27 | 146 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 136 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 143 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 146 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 148 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 160 |
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Workout Graph
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