Daron Sandberg 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 84 |
October 10, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 27 | 140 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 127 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 139 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 | 140 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 143 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 152 |
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Workout Graph
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