Daron Sandberg 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 83 |
October 11, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 26 | 137 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 26 | 126 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 132 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 139 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 141 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 150 |
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Workout Graph
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