Daron Sandberg 30:00 row
6,968m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 83 |
October 12, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 27 | 138 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 127 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 133 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 138 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 140 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 152 |
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Workout Graph
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