Daron Sandberg 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 82 |
October 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 27 | 148 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 140 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 146 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 151 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 150 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 156 |
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Workout Graph
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