Daron Sandberg 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 83 |
October 16, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 27 | 133 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 125 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 133 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 121 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 139 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 151 |
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Workout Graph
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