Daron Sandberg 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
October 17, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 27 | 140 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 129 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 137 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 141 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 145 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 151 |
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Workout Graph
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