Daron Sandberg 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 83 |
October 18, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 27 | 135 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 125 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 133 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 | 128 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 142 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 150 |
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Workout Graph
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