Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 83 |
October 22, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 27 | 155 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 | 144 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 155 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 154 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 158 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.