Daron Sandberg 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 84 |
October 23, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 27 | 143 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 131 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 139 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 143 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 145 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 157 |
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Workout Graph
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