Daron Sandberg 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 84 |
October 26, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 427 | 27 | 134 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 26 | 129 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 | 134 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 27 | 136 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 27 | 132 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 28 | 142 |
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Workout Graph
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