Daron Sandberg 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 83 |
October 27, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 27 | 140 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 131 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 137 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 140 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 139 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 154 |
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Workout Graph
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