Daron Sandberg 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
443
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 82 |
October 29, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 886 | 443 | 28 | 142 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 870 | 87 | 27 | 125 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 | 143 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 28 | 144 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 28 | 152 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 29 | 146 |
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Workout Graph
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