Daron Sandberg 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
443
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 82 |
October 29, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 28 | 142 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 125 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 143 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 144 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 152 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 146 |
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Workout Graph
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