Daron Sandberg 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
380
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 66 |
October 30, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 23 | 126 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 16 | 72 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 | 135 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 139 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 142 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.