Daron Sandberg 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 83 |
October 31, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 28 | 136 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 129 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 138 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 142 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 127 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 146 |
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Workout Graph
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