Daron Sandberg 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 83 |
October 31, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 28 | 136 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 28 | 129 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 138 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 | 142 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 28 | 127 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 28 | 146 |
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Workout Graph
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