Daron Sandberg 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 84 |
November 02, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 | 133 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 129 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 136 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 103 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 145 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 156 |
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Workout Graph
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