Daron Sandberg 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 83 |
November 06, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 28 | 124 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 110 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 99 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 131 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 151 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 131 |
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Workout Graph
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