Daron Sandberg 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
157
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 84 |
November 08, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 26 | 157 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 146 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 25 | 154 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 157 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 159 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 169 |
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Workout Graph
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