Daron Sandberg 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 83 |
November 11, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 27 | 157 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 144 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 153 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 159 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 162 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 168 |
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Workout Graph
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