Daron Sandberg 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 84 |
November 12, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 28 | 150 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 140 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 149 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 151 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 154 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 157 |
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Workout Graph
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