Daron Sandberg 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
November 16, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 27 | 148 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 135 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 143 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 150 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 150 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 165 |
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Workout Graph
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