Daron Sandberg 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 82 |
November 18, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 27 | 137 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 127 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 133 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 137 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 141 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 147 |
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Workout Graph
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