Daron Sandberg v1:00/2:00r...5 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
142
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 82 |
November 18, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 29 | 142 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 134 | |
| r: 2:00 | 408m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 142 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 29 | 141 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | 147 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 149 | |
| r: 2:00 | 22m | ||||||
| r1,426m |
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Workout Graph
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