Daron Sandberg 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 84 |
November 21, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 27 | 139 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 127 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 135 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 140 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 145 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 151 |
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Workout Graph
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