Daron Sandberg 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 85 |
November 23, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 26 | 151 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 138 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 149 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 152 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 156 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.