Daron Sandberg 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 84 |
November 23, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 27 | 157 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 148 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 27 | 156 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 157 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 159 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 166 |
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Workout Graph
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