Daron Sandberg 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 84 |
November 24, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 27 | 145 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 132 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 142 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 148 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 151 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 156 |
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Workout Graph
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