Daron Sandberg 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
November 24, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 27 | 149 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 147 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 150 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 153 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 159 |
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Workout Graph
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