Daron Sandberg 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 83 |
November 25, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 28 | 153 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 27 | 141 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 147 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 154 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 157 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 167 |
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Workout Graph
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