Daron Sandberg 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 83 |
November 25, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 866 | 433 | 28 | 160 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 28 | 151 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 28 | 159 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 28 | 162 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 28 | 163 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 29 | 167 |
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Workout Graph
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