Daron Sandberg 30:00 row

6,958m

Meters

30:00.0

Time

2:09.3

Pace

427

Calories

151

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate28
Stroke Count854
Drag Factor83

November 26, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,958m 2:09.3 162 856 28 151
6:00.0 1,406m 2:08.0 167 874 28 139
12:00.0 1,373m 2:11.0 155 834 28 146
18:00.0 1,396m 2:08.9 163 861 29 153
24:00.0 1,387m 2:09.7 160 851 28 158
30:00.0 1,396m 2:08.9 163 861 29 161

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Workout Graph

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