Daron Sandberg 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 83 |
November 27, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 27 | 136 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 125 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 134 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 138 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 138 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 146 |
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Workout Graph
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