Daron Sandberg 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 84 |
November 29, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 27 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 126 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 136 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 138 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 144 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 149 |
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Workout Graph
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