Daron Sandberg 30:00 row
6,940m
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 84 |
November 29, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940m | 2:09.6 | 160 | 852 | 27 | 147 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 144 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 147 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 146 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 149 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 | 152 |
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Workout Graph
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