Daron Sandberg 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 84 |
November 30, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 27 | 150 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 26 | 136 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 147 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 150 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 155 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 162 |
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Workout Graph
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