Daron Sandberg 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 84 |
November 30, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 27 | 154 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 149 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 152 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 155 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 156 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | 162 |
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Workout Graph
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