Daron Sandberg 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 84 |
December 01, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 28 | 144 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 132 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 141 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 145 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 150 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 154 |
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Workout Graph
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