Daron Sandberg 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 83 |
December 03, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 28 | 146 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 136 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 145 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 147 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | 150 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 156 |
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Workout Graph
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