Daron Sandberg 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 84 |
December 07, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 27 | 145 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 132 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 140 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 149 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 151 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 29 | 157 |
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Workout Graph
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