Daron Sandberg 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 83 |
December 08, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 426 | 28 | 140 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 28 | 126 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 28 | 135 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 28 | 139 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 29 | 145 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 31 | 156 |
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Workout Graph
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