Daron Sandberg 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 82 |
December 10, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 28 | 153 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 139 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 | 150 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 155 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 158 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 167 |
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Workout Graph
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