Daron Sandberg 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 84 |
December 12, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 27 | 142 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 129 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 138 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 141 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | 149 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 155 |
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Workout Graph
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