Daron Sandberg 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 84 |
December 13, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 27 | 136 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 130 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 135 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 138 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 137 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 140 |
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Workout Graph
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