Daron Sandberg 30:00 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 84 |
December 13, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 27 | 137 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 129 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 135 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 140 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 140 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 141 |
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Workout Graph
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