Daron Sandberg 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 83 |
December 14, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 28 | 143 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 132 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 141 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 145 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 147 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 151 |
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Workout Graph
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