Daron Sandberg 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 83 |
December 14, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 28 | 147 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 138 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 144 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 150 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 150 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 155 |
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Workout Graph
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