Daron Sandberg 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 83 |
December 16, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 27 | 143 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 128 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | 138 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 144 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 147 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 160 |
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Workout Graph
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