Daron Sandberg 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 82 |
December 16, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 27 | 153 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 142 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 153 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 155 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 156 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 160 |
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Workout Graph
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