Daron Sandberg 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 82 |
December 17, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 28 | 148 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 135 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 28 | 144 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 151 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 153 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 160 |
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Workout Graph
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